About the Course

Created by Meredith Mayo, MSW, and Lauren Rosa, PA-C, Foundations for Health includes six virtual sessions wrapped up by a live coaching call over Zoom. The real value is having the exact tools you need to make informed choices for your body every day. Knowing how to take care of your body would feel freeing, wouldn’t it?

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Course Testimonials

Don’t just take it from us… Check out what real course participants have said!

  • "Not only did I learn something new in every module, but I also had new tools to put into practice that same day. This course was totally worth it."

  • "There are so many valuable takeaways. I appreciated how this course covered truly every aspect of health and wellness from sleep to stress to environment and integrated all the topics in such a seamless way."

  • "You both made it so simple to obtain, understand and integrate the information from the teaching transmission to the resource files... what I learned in this course will be life-changing... I feel so set up for success after taking this course."

Course Curriculum

Foundations for Health Course Modules

1. Module 1 | Nourishment

2. Module 2 | Movement

3. Module 3 | Sleep

4. Module 4 | Stress

5. Module 5 | Environment

6. Module 6 | Connection


Cohorts

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